Shoes Recommended by Physical Therapists

Top 3 Shoes Recommended by Physical Therapists

 As physical therapists, we often get asked if shoes make a difference to an injury or if a specific shoe can help in recovering from an injury. Because our feet play a significant role in supporting our bodies, the type of shoes we wear can have a direct impact. Here are three brands of shoes recommended by physical therapists that provide excellent support, are comfortable and affordable.


Asics shoes are great for anyone who is on their feet a lot. If you enjoy running they are perfect for that as well. The price range varies but starts at around $60. The higher in price you go, the better comfort and support you get. If you have flat feet, you will love their Duomax instep. Asics are a very nice all-around shoe for the average person.

New Balance

There is something for everyone when it comes to New Balance shoes. They have a good tread for outdoor walking. They may not be the best choice if you are seriously into running, but overall, they meet the needs of pretty much everyone. They cost, on average, between $60 – $100 and come in wide sizes.


Saucony is comparable to Asics but costs less. They provide a moderate level of support and comfort to the average person needing that but at a more affordable price. If you are not an avid runner or walker but want something for everyday wear around the house, these shoes are a good option.

Advanced Physical Therapy can help determine which shoes recommended by physical therapists are best for you. We offer a variety of services to help you heal. Contact us today and get moving again.

Advance Therapy Resources Include Freedom Fitness in Burien

Many patients, even before they come into their first appointment, have questions about their potential treatment options. Whether you are curious about optimizing your desk ergonomics or want to know more about Freedom Fitness in Burien, we can help. Advance Therapy offers a collection of online resources to assist patients in finding out more about various treatment modalities and education programs related to physical therapy.

 Resources available on our site include information about: 

  • Microsoft’s Desk Ergonomics research, which includes information about the optimal way to sit at your desk and a quality keyboard to reduce hand strain and other concerns.
  • The Balanced Athlete in the Renton Landing offers outerwear and footwear designed with health and fitness in mind. They even help you match your foot type to compatible shoes!
  • Freedom Fitness, a hybrid training gym that combines both traditional and alternative exercise modalities to improve health and wellness. There are myriad options for both strength training and cardiovascular exercise.
  • ASTYM Treatments are a system of soft tissue therapy that can be effective for healing damage caused by injury or stress in various parts of the body.
  • The Kinesio Taping® Method, which aids in healing through specific methods of taping around injuries to support muscles and joints.
  • The Mulligan Concept, created by Brian Mulligan, combines sustained natural apophyseal glides, or SNAGS, with mobilizations with movement (MWMS), to aid in the treatment of musculoskeletal injuries.
  • The McKenzie Method®, created by The McKenzie Institute International, is a total patient care system that physical therapists all over the world use for addressing back and neck problems.

 Want to go into physical therapy as a career?

  • The Rocky Mountain University of Health Professions offers Doctor of Physical Therapy degree programs and rigorous post-graduate education options for health care professionals.
  • Whatcom Community College is renowned for its robust Physical Therapist Assistant Degree program.

 When you need physical therapy resources, Advance Therapy can guide you toward information about Freedom Fitness in Burien and much more. For more information about our resources, the services we offer, or to schedule your in-office or telehealth appointment, contact our team online or call (206) 444-6320.

Answering 3 Questions About Physical Therapy in Burien

Whether you have suffered a sports injury or are recovering from a surgical procedure, it is crucial to find a Burien physical therapy center that caters to your needs and budget and can answer your questions about receiving this form of treatment. Physical therapy can not only aid in treating and managing pain, but it can also provide you with the guidance necessary to keep pain at bay at home, work, or anywhere else outside of a treatment center.

How do I receive a referral to a physical therapist?

Many different types of healthcare professionals can refer you to a physical therapist as needed, including the following: 

  • Medical doctors
  • Naturopathic physicians
  • Nurse practitioners
  • Osteopathic doctors
  • Acupuncturists
  • Chiropractors

 Patients can pursue physical therapy in tandem with other treatments that encourage healing and wellness. Consult with your doctor to see if your condition would benefit from physical therapy.

How often would I need to see a physical therapist for treatment?

The number of appointments needed to treat and consult with you depends on the injuries, pain, and other conditions you may experience. On average, treatment is one to two times a week for one to two months. Focus is placed on encouraging tissue healing and educating you on what you can do at home to alleviate pain and discomfort.

Is physical therapy covered by my health insurance?

In most cases, yes. Nowadays, it is quite common for health insurance plans to offer coverage for physical therapy. You can either contact your insurer or the clinic you wish to visit to find out if your health insurance can be used for this type of treatment.

 CTA, Advance Physical Therapy is happy to answer questions you may have regarding Burien physical therapy specialists, treatments, and more. Send us an email or call (206) 444-6320 for scheduling or telehealth services.

How Does Physical Therapy Help Patients Recover?

Whether you need a physical therapist in Burien for a sports injury, gait and balance training, or post-surgical rehabilitation, it is crucial to choose a service you can trust. At Advance Physical Therapy, we strive to coordinate with patients to meet their unique needs and help them manage pain, heal injuries, and improve their quality of life. Because of the potential risk posed by COVID-19, we are also currently offering telehealth services to patients.

 While we know that physical therapy can be highly beneficial, what exactly are the benefits? 

  • Functional improvements. Surgery, sports injuries, and injuries on the job can all impact mobility, range of motion, and muscle strength. Your physical therapist coordinates with you to set goals and benchmarks. Treatment isn’t just about keeping pain at bay: it’s also about getting back to doing the things you love.
  • Effective pain management. Chronic pain from an improperly-healed injury can quickly create a dependency on prescription painkillers and over-the-counter medications to keep pain at tolerable levels. By contrast, physical therapy can use a variety of drug-free treatments to aid pain management, including:
    • Electrical stimulation
    • Kinesio Taping
    • Rehabilitative Real-Time Diagnostic Ultrasound (MSK)
    • ASTYM™ Soft Tissue Mobilization
  • Surgery prevention. In many cases, physical injuries requiring physical therapy are not critical. However, over time, an improperly-healed injury can lead to extensive tissue damage that requires surgical intervention. Physical therapy is one way that many patients can avoid surgery with noninvasive treatments.
  • Injury risk prevention. Yes, physical therapy can even help you prevent re-injuring after recovery. Many patients are given treatment regimens to perform at home to encourage healing, improve mobility, and ensure that vulnerable tissue suffers less damage over time.

 Patients seeking a physical therapist appointment or telehealth services related to their physical therapy needs can contact our team at (206) 444-6320 or send an email to [email protected].

How Physical Therapy Improves Quality of Life for Patients

Going to physical therapy for the first time can leave patients with many questions about how this discipline can help their injuries and illnesses. We at Advance Therapy strive to provide information that is both helpful and informative when considering your options for physical therapy in Burien.

What can I expect at my first physical therapy appointment?

While the details may vary based on your condition and needs, most first appointments focus on the following: 

  • Performing a physical exam to evaluate health.
  • Consulting patients about their medical history.
  • Determining a clinical diagnosis and prognosis.
  • Formulating a plan of care with both short- and long-term goals for healing.
  • Presenting patients with exercises and self-management measures they can undertake at home.

How can physical therapy help my condition?

Physical therapy provides patients with a variety of benefits, including: 

  • Pain management that can supplement or even reduce the need for opioid medications.
  • Recovering in safe and effective ways from injury, trauma, stroke, or paralysis
  • Improving balance and preventing falling risks for seniors

What conditions can benefit from physical therapy?

A variety of physical therapy modalities exist to aid an equally wide range of health conditions, such as: 

  • Hand therapies for trigger finger and carpal tunnel syndrome
  • Stroke, spinal cord injuries, Parkinson’s disease, MS, and other neurological conditions
  • Musculoskeletal conditions like torn rotator cuffs, back pain, and TMJ
  • Sports injuries, including concussions
  • Women’s health conditions including pelvic floor dysfunction and lymphedema
  • Pediatric conditions such as muscular dystrophy and cerebral palsy
  • COPD, cystic fibrosis, post-myocardial infarction, and other cardiopulmonary conditions

 Whether you need physical therapy or telehealth services, Advance Physical Therapy provides a high standard of care to help you heal. Call (206) 444-6320 or email our team at [email protected] to get started.

Can Advance Physical Therapy in Burien Help Me Post-Surgery?

After an orthopedic surgery, regaining motion and strength is vital. Advance Physical Therapy in Burien offers a range of services to assist in your full recovery.

 Physical therapy may help if you had surgery on a joint, muscle, or tendon and are still experiencing any of the following:

  • Pain
  • Swelling
  • Lack of motion
  • Lack of strength
  • Difficulty walking/rising/moving
  • Scar site tightness
  • Numbness/tingling

Post-Surgical Rehabilitation

 We create a custom physical therapy plan based on the type of surgery performed and a comprehensive initial evaluation. We never use a one-size-fits-all plan because what works for one person will not always work for someone else. We use the most specific treatments in order to optimize your outcome. We use a mix of multiple interventions such as:

  • Manual Therapy (soft tissue mobilization, ASTYM, joint mobilizations, SNAGs, MWMs)
  • Neuromuscular Re-education (MSK ultrasound, muscle stimulation, proprioceptive cues)
  • Balance Training
  • Gait Training (learning how to walk without assistive devices or compensation patterns)
  • Therapeutic Exercises (specific to stretch and strengthen the affected area)
  • Pain Relieving Modalities (Interferential electric stimulation, therapeutic ultrasound)

 Benefits of Post-Surgery Physical Therapy

 Starting a customized physical therapy plan as soon as possible after surgery helps to reduce swelling, assists in the healing of scar sites, and works to help restore a full range of motion/strength in the repaired area. Typical recovery times range from 4-8 weeks with procedures for the spine, total hip replacements, carpal tunnel release, and mensicus/labral arthroscopy usually being shorter and procedures such as rotator cuff, total knee replacements, and ACL reconstructions usually taking longer. We always adjust the type of therapy, amount, and intensity to the stage of recovery. If you are only 3 days post-op then your treatment will likely focus on reducing swelling and pain but after a few weeks of treatment we can work on increasing your motion and strength. Better to start soon after your surgery for optimal healing but even if you had the surgery several years ago, you can still benefit from a specifically designed post-surgery physical therapy plan.  There is no expiration date on healing!

 Contact us today to schedule your post-surgical consultation with Advance Physical Therapy in Burien and let us create a unique plan for your recovery.

Why choose Advance Physical Therapy & Sports Rehabilitation?

If you are experiencing pain and difficulty with movement, then Advance Physical Therapy & Sports Rehabilitation in Burien can help!  Diagnosing and treating pain from muscles, tendons, joints, and nerves is our specialty.  It’s what we do.

 A lot of physical therapy clinics just have you do a series of exercises in a gym setting.  We are a different kind of physical therapy.  No generic exercise routines.  Every patient gets a customized treatment plan based on what we find during the initial examination and from ongoing re-assessments. 

 Treatments consist of:

  • Manual hands-on techniques to loosen tension in soft tissues and restore movement to joints of the spine and extremities.
  • Pain relieving modalities such as interferential stimulation and therapeutic ultrasound.
  • Neuromuscular re-education to retrain correct movement patterns, and specific therapeutic exercises to restore strength and flexibility.

 We match these treatments to each specific problem area that we find in order to restore function and eliminate pain. 

 Let us help you reach your goals!  Call Advance Physical Therapy in Burien at (206) 444-6320 or email us at [email protected] and get back to living again!

Fall is here!

With the weather changing and the rain coming in many people start gearing up for the fall and winter. When getting out to clean your gutters or pack away your patio set make sure to do some warming up. Something as easy and walking around the yard, touching your toes and arching your back can go a long way to keep your body a lot happier while doing your tasks. Now the kids are back in school, it’s a perfect time to come visit us about that nagging injury you got over the summer and get ready for the holidays!

SPRING RUNNING: How to start and build smart


Spring is finally upon us! The days are longer and the sun shines more often. It’s this time of year many people get back into running or start up for the first time. Too often we see patients who have the exact same situation that leads them into our clinic. They bought a pair of running shoes that looked good and just started running. But sometimes they push too far too fast. A few simple concepts can help you begin your running journey without major setbacks.

First thing any runner needs to do is to start with the right shoe. Are you going to run on the roads? Are you going to run on trails? What sort of mileage will you be doing each week?

A store that specializes in running shoes is a logical spot to find the best shoes for your specific foot type. Our favorite local running store is the Balanced Athlete at the Renton Landing. Top to bottom they have the best trained staff and always help you find the right shoe. There are other good options depending on where you live. Here is a link to a list of some other Seattle area running shoe stores.  At least at first, we do not recommend that you order running shoes online since it is so important to try them out and have someone help you select the best option for you.
Once you have found the right pair of shoes it’s time to start thinking about training. Slow, steady, and consistent is the concept you want to think about when building a running base. To start with, use duration and not distance. So use minutes instead of miles. The reason for this is that it’s easier to stick to minutes and not push too far too quickly. If you have never run before, I recommend starting with a walk/run interval starting with 20-30 minutes total. The beginning interval should ideally start at walking 2 minuets and running 1 minute. Then working over the next 3-4 weeks building up to where you are running 2 minutes and walking 30 seconds, eventually building up to where you can run for 30 minutes without the walking intervals. If you need to continue with the walking intervals, then by all means do so. During this time period, you want to track the miles you run so when you are finished with the first month of intervals you will have a good starting point to then transfer from using minutes into mileage.

We always recommend people pick a running event such as a 5K race to work towards. This will give you a tangible goal to work towards and achieve. Nothing is worse than a vague goal that’s hard to pin down. Once you choose an event then it’s time to start planing your runs. Some people get caught in what is commonly called the “black hole” of training. What this means is that you are working out just hard enough to feel it, but not hard enough to produce adaptation and continue improving. Take for example a three day a week running program. You won’t want to run the same distance, time, and mileage each run. You have to vary your training in order to avoid boredom and also to continue progressing. Splitting your runs into pace, speed, and distance will challenge you and you should begin to see your runs getting faster and longer. But a word of caution: Never make a sudden increase in your mileage such as going from 2 miles to 8 miles one run to the next and also avoid suddenly adding a lot of difficulty such as hills or uneven surfaces. If you would like more information and for an in-depth analysis of your running form and training loads, schedule a full running analysis with us at Advance Physical Therapy & Sports Rehabilitation where we will prepare you for your race event or just help keep you running injury-free.