Benefits of Gait and Balance Training in Burien

gait and balance training

Whether you’ve recently been injured or have a neurological disorder that affects your mobility, gait and balance, training is one of the most beneficial things you can do. By working to get your balance back through therapy and exercises, you can protect yourself from sedentary lifestyle-related conditions and work on your strength and flexibility. On … Read more

When to Get New Running Shoes in Tukwila

new running shoes

Your pair of running shoes is one of the most important pieces of equipment you can own as an athlete. Like any other piece of equipment, though, they will eventually need to be replaced, and failing to do so can result in some serious injuries. Knowing when it’s time to get new running shoes is … Read more