Why Get Physical Therapy (PT) for Car Accident Injuries in Normandy Park?

Advance Physical Therapy Normandy Park PT for car accident

After a car accident, healing from any injuries should be your first priority. Knowing where to get the best professional treatment is a great way to improve your odds of a fast recovery. There are several reasons why you should get PT for car accident injuries.   

Supports Recovery

Getting physical therapy for your injuries is the best way to heal quickly and get back to your day-to-day life. Combined with an initial rest period of reduced activity and stress, PT treatment is always going to be your best bet. A physical therapist will know what course of action to take to shorten your recuperation from the car accident.

Prevents Long-Term Damage

When you get physical therapy, you’ll be receiving neuromuscular re-education of the muscles affected by any high velocity trauma experienced during the accident.  This is also referred to as a whiplash effect. Restoring normal function of these muscles will help prevent long-term damage. One of the biggest contributing factors to lasting injuries is poor healing, including skipping the “re-set” neuromuscular re-education and desensitization phase and going straight into more strenuous activity such as weight training, full duty work, and stretching to end range. If you’re getting the right kind of therapy, these long-term effects can be avoided. 

Reduces Pain

By getting PT for car accident injuries, your pain can be greatly reduced. The re-set phase of treatment will include pain modulation interventions such as low-dose electric stimulation to desensitize the nervous system. Gentle soft tissue/muscle and joint mobilization techniques will help restore normal tone and motion for areas which often become restricted due to a reflex guarding response after an accident. With the right therapy, you can start reducing symptoms quickly and won’t have to worry about long-term pain issues. 

Need PT for Car Accident Injuries in Normandy Park?

If you want the best PT in the Burien and Normandy Park area, the team at Advance Physical Therapy is here to help. Located in Burien, we use evidence-based treatments to deliver care you can trust to address pain after an accident, surgery, or almost any form of musculoskeletal injury. Contact us today for more information on how we can help you get the care you need.

Skilled Physical Therapy (PT) for Car Accident Injuries in Normandy Park

Serving Burien, Seattle, Normandy Park, Des Moines, Kent, Tukwila, & SeaTac


Posted on December 24, 2023 | Published by Ignite Local | Related Local Business

How Physical Therapy in Burien Can Treat Plantar Fasciitis

foot pain burien physical therapy plantar fasciitis treatment

How Physical Therapy in Burien Can Treat Plantar Fasciitis

Foot pain can significantly limit your day-to-day life. Not being able to walk or stand for any length of time could keep you from work, hobbies, sports and exercise, not to mention just being able to stand and walk across the room. If you have foot pain on the plantar surface or bottom of the foot, this is often diagnosed as plantar fasciitis. Knowing how physical therapy can treat plantar fasciitis will help you decide if it is the right choice for you.

Identifies Causes 

While this is the most common diagnosis, there are several possible contributors to pain at the bottom of the foot. Inflammation of the plantar fascia, a connective tissue which supports the underside of your foot, is true plantar fasciitis. Other causes include joint restrictions, muscle weakness, nerve inflammation and referred pain from the low back. When you work with a physical therapist, they can help you identify the root cause of your condition. This is incredibly helpful when it comes to foot pain. Knowing how you can adjust your foot positioning during driving or sitting at a desk, finding shoes that match your foot type and modifying the way you walk are useful interventions to possibly stop the pain from occurring in the first place. Identify causes. Remove causes.

Offers Immediate Relief 

foot pain burien physical therapy plantar fasciitis treatment

If you have been struggling with foot pain for a long time, immediate relief can go a long way. When you work with a physical therapist (PT), you can relieve some of the pain on the first visit. This can be very reassuring to know there is a path toward healing. You want to find a PT who offers a comprehensive examination and a complement of treatments to address those root causes. Treatment interventions may include soft tissue work, joint mobilizations, therapeutic ultrasound, interferential stimulation, cold packs, ice cup application, taping or bracing, and specific exercises to stretch and strengthen areas that are too tight or not strong enough.

Need PT for Plantar Fasciitis in Burien?

If you want the best PT in the Burien area, the team at Advance Physical Therapy is here to help. We use evidence-based treatments to deliver care you can trust to address chronic back pain, after surgery, or after an injury. Contact us today for more information on how we can help you get the care you need.

Quality PT for Plantar Fasciitis in Burien

Serving Burien, West Seattle, South Seattle, Normandy Park, Des Moines, Kent, Renton, Tukwila, & SeaTac

Posted on November 24, 2022 | Published by Ignite Local | Related Local Business

Why Get Prehab and Post-Op Physical Therapy for ACL Surgery Near Burien?

Prehab and Post-Op Physical Therapy burien

If you’re going to have an ACL reconstruction surgery, here are a few concepts to consider: 

Pre-Hab Before Surgery

Before your surgery, physical therapy can help exercise the specific muscles which support your recovery. It may seem like only post-op therapy would be necessary, but strengthening those muscles beforehand will increase your ability to heal after the reconstruction procedure. This should result in improved post-op function and decreased recovery time.

Retains Muscle Strength

One of the biggest downsides of a joint injury is the loss of surrounding muscle mass and strength. When you have surgery on your ACL, you want your quadriceps, hamstring, calf, gluteals, and core all contracting optimally. Getting both prehab and post-op therapy will help get your muscles strong.

Reduces Swelling

Immediately after the initial injury your knee may swell with fluid, a condition referred to as edema or effusion. This can be eliminated with pre-hab physical therapy. You may also be able to control it with cold/ice pack applications for up to 20 minutes every 4 hours, or as directed by your licensed healthcare provider. After the surgical procedure the knee typically will swell again as part of the healing response. The post-op physical therapy will once again eliminate this, if the correct treatments are selected by your Doctor of Physical Therapy. The same cold/ice routine mentioned above can also help reduce or eliminate the swelling. Also, having stronger muscles will protect your knee joint and help keep it from swelling both before and after the ACL reconstruction surgery.

Post-Op Physical Therapy After Surgery

Physical therapy ideally should begin within the first week after your surgery to address the swelling and muscle strength issues already noted. The surgeon may have a protocol which delays the start of the post-op care depending on the type of procedure performed. Your therapist will also work to restore full motion of the knee, as it most likely will be stiff immediately after the procedure. As you progress, sport or hobby specific exercises will be added in. Even most professional athletes take 9-12 months to rehab after an ACL reconstruction. The use of a knee brace once you return to sports will be up to you with guidance from your therapist and the surgeon.    

Need Physical Therapy for ACL Surgery Near Burien?

If you want the best PT in the Burien area, the team at Advance Physical Therapy is here to help. We use evidence-based treatments to deliver care you can trust to address chronic back pain, after surgery, or after an injury. Contact us today for more information on how we can help you get the care you need.

Skilled Physical Therapy for ACL Surgery Near Burien

Serving Burien, Seattle, Normandy Park, Des Moines, Kent, Tukwila, & SeaTac


Posted on October 24, 2022 | Published by Ignite Local | Related Local Business