Patellofemoral Pain and Running: What You Need to Know


One of the signatures of patellofemoral pain,or pain around the kneecap, is increased discomfort when running, squatting, kneeling, going up or down stairs, or participating in sports. For many runners it resolves on its own in a few weeks with rest. If not, you might be tempted to keep pushing yourself through patellofemoral pain and … Read more