Foot and knee pain for runners can have many causes. One of the quickest possible solutions is having the right footwear. Check out these tips to help you evaluate your running shoes and explore whether it’s time to make a change. Buy Only Shoes Designed For Running It’s easy to think that all athletic shoes … Read more

One of the signatures of patellofemoral pain,or pain around the kneecap, is increased discomfort when running, squatting, kneeling, going up or down stairs, or participating in sports. For many runners it resolves on its own in a few weeks with rest. If not, you might be tempted to keep pushing yourself through patellofemoral pain and … Read more

When it comes to the pain and swelling caused by an inflamed Achilles tendon, there are several things you can do at home to help yourself recover. These simple solutions can help you identify when it’s time to take it easy on your running routine for a while and when to reach out for help … Read more

Most runners can get pain from time to time. Persistent knee pain during or after running could be IT Band Syndrome. It typically develops due to one or more factors including poor running form, muscle imbalances, leg length differences, unsupportive or worn-out shoes, or sudden changes in training such as a significant increase in mileage … Read more