Cold Weather Exercise Tips

It’s important to maintain a healthy lifestyle all year round, but this becomes increasingly difficult for many during the cold winter months. To ensure that you stay warm during your outdoor activities, it is important to be smart and dress appropriately. Whether you are going to be running, biking, skiing, or just walking the dog. … Read more

Therapeutic Exercises Get You Back on Track

Therapeutic exercise is an excellent tool that can help patients heal and return to normal after an injury, surgery, or other issues. This type of physical therapy is a treatment plan designed with specific physical activities or movements that help the patient recover or stop further bodily function impairment. It can help patients by: Enhancing … Read more

Helping Soft Tissue Heal with Astym Therapy

Many sports injuries involve soft tissue such as muscles and tendons. Astym therapy is a treatment that helps regenerate soft tissue. It can reduce, or even eliminate, scar tissue that can restrict movement and cause pain. You will find that Astym treatments can work where other therapies fail.  The Goal of Astym Astym therapies were … Read more

Don’t Put Off Healing – Check Out Our Physical Therapist Services in Burien

physical therapy

If you need physical therapist services, it is crucial not to put off making an appointment. The sooner you begin treatments, the sooner you are back to normal. At Advance Physical Therapy, our team of physical therapists are experienced and certified. We adhere to the American Physical Therapy Association’s (APTA) definition of our discipline. We … Read more