Two Great Exercises for Desk Workers


If you are recovering from an injury or surgery, eventually, you need to return to work. A good return to work program can help you get back on your feet quickly. At Advance Therapy, we can work with you to formulate a program that will help you strengthen and heal your body. If you have … Read more

Improve Your Walking with Gait & Balance Training

As we age, falling can become an issue. Falling causes serious injuries, especially in seniors, and is one of the leading causes of injury-connected deaths in the United States. Balance and gait are interrelated abilities that can be improved. Your gait is your walking ability. Physical therapy can provide gait and balance training that can … Read more

Strengthen Your Core to Reduce Back Pain

The back depends heavily on a strong core in order to be pain-free. The spine provides the framework that supports the back. The muscles and ligaments connected to the frame strengthen your spine, legs, and arms. Physical therapy in Burien can help strengthen your core and prevent back pain. Benefits of a Strong Core When … Read more