If you’re looking to improve your mobility or recover after an injury, physical therapy is a great option. However, it can do more than just help you get back to your old self, it can also help with all kinds of physical issues. Understanding some of the physiological effects of therapeutic exercise can help you decide if it’s right for you.
Softening Injured Muscles
After an injury, you’ll not only be experiencing pain; the injured muscles may also get stiff. Physical therapy can help soften those muscles and get them back to their old, pliable form. This is a great way to make sure the same injury doesn’t happen again in the future.
One of the best things about exercise is that it can not only make you feel good physically, but also mentally. Exercise helps release endorphins and can give you the boost of energy and joy you’re looking for. By getting those much-needed chemicals flowing, you can look forward to getting your exercises done.
Reducing Recovery Time
If you have a strenuous job or are an active person, you know how difficult it can be to recover after an injury or a particularly difficult day. One of the most useful effects of therapeutic exercise is that it can reduce your recovery time and help you spring back quicker. This makes it a great option if you find yourself having a harder time getting back to your regular activities as you age or work harder.
Need Help With Therapeutic Exercise near Tukwila?
If you need physical therapy, the team at Advance Physical Therapy in Burien is here to help. We use evidence-based treatments to give you care you can trust after surgery or an injury. Contact us today for more information on how we can help you recover.
Professional Therapeutic Exercise Experts Serving Tukwila
Serving South King County, including Burien, Normandy Park, Des Moines, Kent, Seattle & Tukwila