Most people can walk or run without about putting much thought into it. If there are muscle imbalances, poor training habits, inappropriate footwear, or bad form then pain can develop as a way of telling you something is wrong and needs attention. This is similar to a warning light on a car dashboard. Athletes who … Read more
Soft tissue injuries such as shin splints can impair function and prevent you from doing the things you love most. Shin splints are a common ailment that can luckily be helped with ASTYM deep tissue massage therapy performed by a skilled physical therapist. What are Shin Splints? Shin splints are caused by microtears in the … Read more
Foot and knee pain for runners can have many causes. One of the quickest possible solutions is having the right footwear. Check out these tips to help you evaluate your running shoes and explore whether it’s time to make a change. Buy Only Shoes Designed For Running It’s easy to think that all athletic shoes … Read more
One of the signatures of patellofemoral pain,or pain around the kneecap, is increased discomfort when running, squatting, kneeling, going up or down stairs, or participating in sports. For many runners it resolves on its own in a few weeks with rest. If not, you might be tempted to keep pushing yourself through patellofemoral pain and … Read more