ASTYM Therapy Can Help When Other Treatments Fail

ASTYM Therapy

ASTYM Therapy Can Help When Other Treatments Fail Soft tissue injuries involve tendons and muscles. These types of injuries are often seen in sports and require specific treatment to aid in the healing. One of those treatments is ASTYM therapy. This therapy method helps: Regenerate soft tissue Reduce, or eliminate, scar tissue Help with pain … Read more

Cold Weather Exercise Tips

It’s important to maintain a healthy lifestyle all year round, but this becomes increasingly difficult for many during the cold winter months. To ensure that you stay warm during your outdoor activities, it is important to be smart and dress appropriately. Whether you are going to be running, biking, skiing, or just walking the dog. … Read more

Therapeutic Exercises Get You Back on Track

Therapeutic exercise is an excellent tool that can help patients heal and return to normal after an injury, surgery, or other issues. This type of physical therapy is a treatment plan designed with specific physical activities or movements that help the patient recover or stop further bodily function impairment. It can help patients by: Enhancing … Read more

Helping Soft Tissue Heal with Astym Therapy

Many sports injuries involve soft tissue such as muscles and tendons. Astym therapy is a treatment that helps regenerate soft tissue. It can reduce, or even eliminate, scar tissue that can restrict movement and cause pain. You will find that Astym treatments can work where other therapies fail.  The Goal of Astym Astym therapies were … Read more