Most people can walk or run without about putting much thought into it. If there are muscle imbalances, poor training habits, inappropriate footwear, or bad form then pain can develop as a way of telling you something is wrong and needs attention. This is similar to a warning light on a car dashboard. Athletes who … Read more
Here at Advance Physical Therapy, our team of expert physical therapists is available to assist you with all your needs. Meet the newest member of our team, John Lam! John Lam, PTA/L [email protected] John has been practicing in the field of outpatient orthopedic physical therapy since 2017. He enjoys sports rehabilitation, treating musculoskeletal and orthopedic … Read more
Soft tissue injuries such as shin splints can impair function and prevent you from doing the things you love most. Shin splints are a common ailment that can luckily be helped with ASTYM deep tissue massage performed by a skilled physical therapist. What are shin splints? Shin splints are caused by microtears in the muscle, … Read more
A frozen shoulder can be very painful. The medical term is adhesive capsulitis and is a result of the shoulder joint becoming inflamed. When this happens, there is a lot of pain and a limited range of motion. The reason for frozen shoulder is not always known, but there are treatments that can help such … Read more