Before starting any kind of exercise, one of the most important things you can do is warm up. A proper warmup can help you avoid injury and keep your muscles limber all while giving you a great start to your workout. Including a solid dynamic warmup in your routine can ensure that your body is … Read more
How to Set Up an Ergonomic Home Office When working from home, one of the most important things you can do is ensure that your workspace is set up just for you. Many professional offices are set up by ergonomic experts, but you probably didn’t have that luxury for your home office. Setting up an … Read more
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Most people can walk or run without about putting much thought into it. If there are muscle imbalances, poor training habits, inappropriate footwear, or bad form then pain can develop as a way of telling you something is wrong and needs attention. This is similar to a warning light on a car dashboard. Athletes who … Read more