Patellofemoral Pain and Running: What You Need to Know


One of the signatures of patellofemoral pain,or pain around the kneecap, is increased discomfort when running, squatting, kneeling, going up or down stairs, or participating in sports. For many runners it resolves on its own in a few weeks with rest. If not, you might be tempted to keep pushing yourself through patellofemoral pain and … Read more

Wondering About Knee Pain During or After Running? It Could Be IT Band Syndrome


Most runners can get pain from time to time. Persistent knee pain during or after running could be IT Band Syndrome. It typically develops due to one or more factors including poor running form, muscle imbalances, leg length differences, unsupportive or worn-out shoes, or sudden changes in training such as a significant increase in mileage … Read more