When it comes to the pain and swelling caused by an inflamed Achilles tendon, there are several things you can do at home to help yourself recover. These simple solutions can help you identify when it’s time to take it easy on your running routine for a while and when to reach out for help … Read more
Most runners can get pain from time to time. Persistent knee pain during or after running could be IT Band Syndrome. It typically develops due to one or more factors including poor running form, muscle imbalances, leg length differences, unsupportive or worn-out shoes, or sudden changes in training such as a significant increase in mileage … Read more
Experiencing some physical discomfort as a runner is pretty common, and often comes from being new to the sport or working to increase your achievements, such as running with greater speed or endurance. Most soreness and pain resolves on its own, but there are times when you shouldn’t wait for it to go away by … Read more
Before starting any kind of exercise, one of the most important things you can do is warm up. A proper warmup can help you avoid injury and keep your muscles limber all while giving you a great start to your workout. Including a solid dynamic warmup in your routine can prepare your body for your … Read more