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Footwear Advice To Reduce Foot And Knee Pain For Runners
Foot and knee pain for runners can have many causes. One of the quickest possible…
Patellofemoral Pain and Running: What You Need to Know
One of the signatures of patellofemoral pain,or pain around the kneecap, is increased discomfort when…
Top Self-Care Tips For Runners With Achilles Tendinitis
When it comes to the pain and swelling caused by an inflamed Achilles tendon, there…
Wondering About Knee Pain During or After Running? It Could Be IT Band Syndrome
Most runners can get pain from time to time. Persistent knee pain during or after…
When Should You See a Physical Therapist for Pain After Running?
Experiencing some physical discomfort as a runner is pretty common, and often comes from being…
Dynamic Warmup Before Running or Sports in Seattle
Before starting any kind of exercise, one of the most important things you can do…