Strengthen Your Core to Reduce Back Pain

The back depends heavily on a strong core in order to be pain-free. The spine provides the framework that supports the back. The muscles and ligaments connected to the frame strengthen your spine, legs, and arms. Physical therapy in Burien can help strengthen your core and prevent back pain.

Benefits of a Strong Core

When you work on strengthening your body’s core, not only can you reduce back pain, but there are other benefits as well. When you become aware of just what the core muscles do, you can improve your daily life. Here are some of the benefits:

  • Reduced back pain
  • Back pain episodes decreased
  • Injury protection
  • Avoid surgery; in some cases
  • Faster healing from back problems
  • Posture improves

Exercise Can Help

At Advanced Therapy, we can show you exercises that will strengthen your core and help you with back pain. Movements like this will benefit you overall in mobility and good health.

Physical Therapy Can Help You Heal

At Advanced Therapy, we use many physical therapy treatments to help you recover from injuries or surgery. ASTYM physical therapy is one of the treatments we use. Contact us today and let us discuss your physical therapy options. We are committed to helping our clients heal.

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