With the weather changing and the rain coming in many people start gearing up for the fall and winter. When getting out to clean your gutters or pack away your patio set make sure to do some warming up. Something as easy and walking around the yard, touching your toes and arching your back can go a long way to keep your body a lot happier while doing your tasks. Now the kids are back in school, it’s a perfect time to come visit us about that nagging injury you got over the summer and get ready for the holidays!
